Shake the Sugar Habit

#Shakethesugarhabit Tip #3 If you’re like me, last week had its ups and downs, but I was able to overcome the urge to slip back into my sugar habit. I found that planning ahead for those times when I couldn’t sit down for a meal helped me to be successful. When I had to grab something and run I made sure there were plenty of options at my disposal. Those options included fresh fruits, salads, cut vegetables, and beans with brown rice. These are quick food that packs plenty of nutrients to help level out the blood sugar and keep hunger at bay. I began blogging about myRead More →

“Why sayest thou, O Jacob, and speakest, O Israel, My way is hid from the Lord, and my judgment is passed over from my God? Hast thou not known? Hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? There is no searching of his understanding. He giveth power to the faint, and to the them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the Lord shall renew their strength; they shall mountRead More →

I’m so happy to provide you with this wonderful tool to use as you practice our stress-reducing breathing techniques and work on your selected yoga/stretching exercises. Many yoga instructors suggest a “mantras” to use while flexing. I do NOT advocate mantras of any type. But I do offer you an alternative to this eastern practice. Use the Word of God instead. Our FREE DOWNLOAD today has God’s promises of healing and heartfelt praises we can “breathe in and out” as we flex, stretch or pose. Filling our hearts with God’s word helps to promote healthy habits for our minds. Just meditate on His promises and fill the air with HisRead More →

I reached a milestone this week with my recovery. I woke up at 5:30 am, grabbed my walker which was by the bed and made the all familiar trek to the bathroom. I decided it was a little too early to get up so I laid back down for 30 more minutes. When I sat up on the side of the bed to grab my walker it wasn’t there. I’m feeling around in the dark wondering where in the world my walker is, and then it hit me. I got up and hobbled to the hallway unassisted. There sat my walker, right by the bathroomRead More →

Hi Everyone, Thanks for taking the time to check out my blog today. I am beginning a journey to wholeness with my granddaughter, Rhea Pollard. Take a few minutes and listen to my video blog (click the link below) so you can understand what it is we are trying to accomplish. As I headed out to the hospital I already had in mind this journey. God was preparing my heart to purposely live this journey in the public eye. Not because I’m special, by no means, but because this journey is not just for my benefit but for the benefit of others. There are multipleRead More →