Building Healthy Habits for Life: Body, Mind and Spirit ~ Carla Pollard
#Shakethesugarhabit Tip #3 If you’re like me, last week had its ups and downs, but I was able to overcome the urge to slip back into my sugar habit. I found that planning ahead for those times when I couldn’t sit down for a meal helped me to be successful. When I had to grab something and run I made sure there were plenty of options at my disposal. Those options included fresh fruits, salads, cut vegetables, and beans with brown rice. These are quick food that packs plenty of nutrients to help level out the blood sugar and keep hunger at bay. I began blogging about myRead More →